Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?
This Chair Yoga Video Bundle has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give these videos a try. It's an amazing way to safely stretch and strengthen your body.
This Chair Yoga Video Bundle is perfect for:
Beginners looking for a low-risk way to try yoga for the first time
Seniors looking for a exercise which is easy on the joints and known to reduce aches and pains
Those who have a injury or limitations in mobility and want to avoid standing poses
Anyone who is sedentary and wants chair exercises to offset the negative effects of prolonged sitting
Anyone can benefit from a convenient and affordable chair yoga program which can be in the comfort of your own, at your convenience at a cost of $67
This Chair Yoga Bundle Includes:
Two Chair Yoga Videos
One - 25 minute video
One - 45 minute video
BONUS: A Guided Meditation to help you reduce your stress, anxiety and bring peace and tranquility into your life. This will help to improve your overall health and well-being!
These videos can be downloaded and saved to your electronic device. You can perform Chair Yoga 3-5 times per week in the comfort of your own home.
The Chair Yoga Bundle cost is : $67
Chair Yoga might be the perfect practice to help you slowly develop balance and stability while improving strength and flexibility.
People with limited mobility often think yoga is not accessible to them, but that is absolutely false. You can do Chairy Yoga by moving slowly and mindfully, always "Doing Your Best and Forgetting the Rest"
Chair Yoga Poses
Leg lifts build strength in your thighs to help with your balance and coordination. As we age, leg exercises become even more important for keeping our ankles, knees, and hips in good condition.
Flexing and rotating your wrists not only stretches tendons, it also helps restore range of motion in the joint. It also helps reduce the possibility of injury by gradually elongating muscles.
Prolonged sitting causes your hip flexors to get tight and when you stand, it can pull on your lumbar spine, which leads to lower back problems. Keeping it stretched can prevent back and hip pain.
I am also going to include a Guided Meditation to help you reduce stress, creates a sense of calm, peace and balance. This can benefit both your emotional well-being and your overall health!
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