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Chair Yoga

Video Bundle

Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?

This Chair Yoga Video Bundle  has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give these videos a try. It's an amazing way to safely stretch and strengthen your body.  This is NOT Chair Exercise.  If you are interested in a Chair Exercise video click here:  Chair Exercise Video


I currently teach Chair Yoga Classes 12 times a week for Wheelchair bound individual and those who are 55+.  Chair Yoga is completely different than Chair Exercise classes.  Chair yoga is easy on the joints, it promotes flexibility to remove the stiffness in your muscles and plus you burn those calories.