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Chair Yoga
Video Bundle
Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?
This Chair Yoga Video Bundle has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give these videos a try. It's an amazing way to safely stretch and strengthen your body. This is NOT Chair Exercise. If you are interested in a Chair Exercise video click here: Chair Exercise Video
I currently teach Chair Yoga Classes 12 times a week for Wheelchair bound individual and those who are 55+. Chair Yoga is completely different than Chair Exercise classes. Chair yoga is easy on the joints, it promotes flexibility to remove the stiffness in your muscles and plus you burn those calories.
This Chair Yoga Video Bundle is perfect for:
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Beginners looking for a low-risk way to try yoga for the first time
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Seniors looking for a exercise which is easy on the joints and known to reduce aches and pains
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Those who have a injury or limitations in mobility and want to avoid standing poses
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Anyone who is sedentary and wants chair yoga poses to offset the negative effects of prolonged sitting
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Chair Yoga is completely different than Chair Exercise. If you are looking for an aerobic Chair Exercise video click here: Chair Exercise Video
Anyone can benefit from a convenient and affordable chair yoga program which can be done in the comfort of your own home.
This is a video download - $47
There will be a $10 surcharge on all refunds
This Chair Yoga Bundle Includes:
Two Chair Yoga Videos
One - 25 minute video
One - 45 minute video
BONUS: A Guided Meditation to help you reduce your stress, anxiety and bring peace and tranquility into your life. This will help to improve your overall health and well-being!
These videos can be downloaded and saved to your electronic device. You can perform Chair Yoga 3-5 times per week in the comfort of your own home.
The Chair Yoga Bundle $47
Chair Yoga might be the perfect practice to help you
slowly develop balance and stability while improving strength and flexibility.
People with limited mobility often think yoga is not accessible to them, but that is absolutely false. You can do Chair Yoga by moving slowly and mindfully, always "Doing Your Best and Forgetting the Rest"
This is a video download
There will be a $10 surcharge on all refunds
Chair Yoga Poses
Chair Yoga is about holding poses for a minimum of 5-8 breaths and breathing through the discomfort. This allows the muscles to stretch so your can gain flexibility. It's easy on joints especially if you suffer from arthritis and joint pain.
Leg Lift
Leg lifts build strength in your thighs to help with your balance and coordination. As we age, leg exercises become even more important for keeping our ankles, knees, and hips in good condition.
Wrist Stretch
Flexing and rotating your wrists not only stretches tendons, it also helps restore range of motion in the joint. It also helps reduce the possibility of injury by gradually elongating muscles.
Hip Flexor
Prolonged sitting causes your hip flexors to get tight and when you stand, it can pull on your lumbar spine, which leads to lower back problems. Keeping it stretched can prevent back and hip pain.
**BONUS**
I am also going to include a Guided Meditation to help you reduce stress, creates a sense of calm, peace and balance. This can benefit both your emotional well-being and your overall health!
This is a video download - $47
There will be a $10 surcharge on all refunds
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YOGA EXPERIENCE
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