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Mega Bundle Combo

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If going to the gym or heading outdoors for a walk isn’t an option, or if you’re just looking for routines you can do in the comfort of your own home, then performing Chair Exercise and Chair Yoga routines are an excellent way to boost your physical fitness.

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Perhaps you have limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give these videos a try. It's an amazing way to safely stretch and strengthen your body.  

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​Although the benefits of exercise for seniors are extensive, some top reasons it’s critical for your health include:

 

  • A lower risk of certain health conditions, such as heart disease, stroke, hypertension, and type 2 diabetes

  • Improved bone health

  • A lower risk of dementia

  • Improved quality of life

  • A lower risk of depression

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Staying physically fit is essential for all of us and our needs can change as we get older. Participating in an exercise program that accommodates limited mobility can help keep you active and improve strength and range of motion.

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Remember anyone can benefit from a convenient and affordable Chair Yoga and Chair Exercise Routines which can be performed in the comfort of your own home at your convenience!

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Mega Bundle Combo SPECIAL $72 

Regular Price $88

 

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These are video downloads
There will be a $10 surcharge on all refunds
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This MEGA Bundle Includes:

Two Chair Yoga Videos

One - 25 minute video

One - 45 minute video

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Two Chair Exercise Videos

One - 30 minute video

One - 40 minute video

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BONUS:  A Finger and Wrist Stretch Video. 

These stretches will help anyone with arthritis, someone who crochets, knits, works on a computer all day or perhaps you text a lot throughout the day. These stretches will be very beneficial for you.

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Mega Bundle Combo SPECIAL $72 

Regular Price $88

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Chair Yoga  and Chair Exercise routines will certainly compliment one another by alternating between cardiac Chair Exercise and slow and controlled stretching with Chair Yoga. 

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People with limited mobility can benefit by doing either of these routines.  It's so important we move the body every day for 30 minutes.  Make your health a priority today and Let's Do This Together!  

These are video downloads
There will be a $10 surcharge on all refunds
What is the difference between Chair Exercise and Chair Yoga?

​​Chair Exercise:                                                   

  • Aerobic  

  • Improves Range  of Motion

  • Strengthen Shoulders

  • Builds Core Strength

  • Supports Bone and Heart Health                                          

​​Chair Yoga:                                                   

  • Improves Flexibility  

  • Increases Muscle Strength

  • Stress & Anxiety Management

  • Improves Mental Health

  • Increased Stamina                                      

**BONUS**

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I am also going to include a yoga video for Wrist and Finger stretches.  This video will benefit anyone with arthritis, someone who plays an instrument, crochets, knits or perhaps you are on a computer all day.  This yoga routine will stretch those fingers and wrists and bring some relief to you!  

These are video downloads
There will be a $10 surcharge on all refunds

Before you begin any new exercise program, even those designed for seniors, make sure your are cleared by your physician to participate in physical activity,

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