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Are YOU Ready To Workout With Me?
 

Standing Exercise Video

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Exercising is most effective when it's done every day, especially if we are nearing retirement. Staying active on a regular basis is the key to healthy living and independence for seniors.  Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Without getting up, we can easily loose muscle strength and elasticity.

WHY SHOULD WE STAY ACTIVE?

There are many reasons to have an active lifestyle that range from preventing physical injuries to improving mental health. Here are 8 key health benefits to individuals participating in regular fitness activities and upholding an active lifestyle.

  • Exercise helps with managing body weight

  • Working out increases bone health and strength

  • Staying active promotes heart and cardiovascular health

  • Exercise builds positive mental health

  • Building strength prevents falls

  • Staying active promotes sleep

  • Working out keeps you focused and gives you more energy

  • Aerobic exercise reduces hypertension

30 Minute Standing Exercise
Routine
 

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