Are YOU Ready To Workout With Me?
Standing Exercise Video
Exercising is most effective when it's done every day, especially if we are nearing retirement. Staying active on a regular basis is the key to healthy living and independence for seniors. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Without getting up, we can easily loose muscle strength and elasticity.
WHY SHOULD WE STAY ACTIVE?
There are many reasons to have an active lifestyle that range from preventing physical injuries to improving mental health. Here are 8 key health benefits to individuals participating in regular fitness activities and upholding an active lifestyle.
Exercise helps with managing body weight
Working out increases bone health and strength
Staying active promotes heart and cardiovascular health
Exercise builds positive mental health
Building strength prevents falls
Staying active promotes sleep
Working out keeps you focused and gives you more energy
Aerobic exercise reduces hypertension
30 Minute Standing Exercise
This entire 30 minute video is performed standing. We start with a warm up, then proceed with our exercise routine and we finish with a cool down by stretching our muscles.
Always remember with any exercise routine start slowly and just "Do Your Best and Forget the Rest". We will work our entire body during this routine, you will sweat and burn those calories!! I am also including a bonus!
This video can be downloaded and saved to your electronic device. You can perform this video 3-5 times per week in the comfort of your own home.
Standing Exercise $19
There will be a $10 surcharge on all refunds
I am also going to include a Guided Meditation with this purchases to help you reduce stress, keep you focused, and create peace and balance. This meditation can benefit both your emotional well-being and your overall health!
Are you ready to begin? It's about taking that first step to start. Once you start; stay committed and consistent and you will begin to see changes. Also, remember watch your calorie intake so you can begin shedding those unwanted pounds. C'mon what are you waiting for, let do this together!
Everyone can benefit from this exercise routine. Along with improving strength, flexibility, and blood circulation, exercise also boosts your mood, helping to improve your overall health and well-being.
Why is exercising helpful for seniors?
Relieves Osteoarthritis Pain: While it may seem counterintuitive, moving more can actually help lessen the pain and stiffness of arthritis. Arthritis-friendly exercises includes low-impact cardiovascular activity, strength training, and range-of-motion exercises. How does exercise help arthritis? It takes the pressure off aching joints by strengthening the surrounding muscles.
Improves Mood: Simply put, exercise makes us feel good. It can help ease anxiety and depression symptoms, increase relaxation, and create an overall sense of well-being.
Prevents Bone Loss: Strength training has been shown to counter act this loss and restore bone density. Having stronger bones leads to fewer fractures and can also aid in balance.
"I just want to say THANK YOU for your workouts. It has truly been a life time savior. I had weight loss surgery in 2014 and gained about 40 lbs. Since I started your workouts I have lost 9 lbs. I appreciate YOU"
"This is perfect for me. I need to build my upper body strength"
"Your exercises are perfect for my osteoarthritis and aches and pains. You have a great smile"
"I am so happy to have found you. I recently had surgery and had no idea how I would manage an exercise program. Now I know"
"I LOVE watching your videos. I have fibromyalgia and I have been trying your exercises. I am in pain and I know how important it is to move my limbs. Thank you"
"I really appreciate your standing exercises. I am physically and mentally struggling. These videos really motivate me"
"I LOVE your videos"
"Love everything you do! Thank you so much for sharing your experience"
"This is awesome and you are so right. We have to stay on track daily"
"You look fantastic, love your energy and you are a great motivator"
"My 82 year old mother and I love you all the way from England! You are simple lovely and inspiring"
"Love your exercises. I work sitting for a long time and these are extremely helpful. Thanks"
"Thank you for this! You are such an inspiration"
"Thank you so much for all of us who struggle with exercising on a daily basis. You are a godsend"
"You are so generous. Thank you for helping us"
"I LOVE your exercises"
"Your smile and energy are so uplifting"
"Thank you so much! You got me moving again even with 2 bad knees and at my heaviest"
Before getting started on any of these exercises consult a doctor if you:
Recently went through surgery
Have any recent injuries that could be agitated by over-using a particular muscle or set of muscles
Can’t physically perform the perfect posture during any exercise (even the slightest difference to the correct form of each exercise could result in pain or further injury)