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Seated Exercise Videos
No matter what age we are, exercising is very important, especially for those of us who are in our retirement age. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Without getting up and entertaining our muscles with movement, we loose muscle strength and elasticity.
Chair exercises are a great substitute for aging adults or for individuals who have mobility issues. The only thing you will need is a chair. Please keep in mind, everyone has different levels of comfort when it comes to exercise. For safety, it’s important to start slow and develop a health program that is tailored to your abilities.
30 minute Chair Exercise Routine
Volume #1
This entire 30 minute video is performed sitting in a chair. We start with a warm up, then proceed with our seated exercise routine and we finish with a cool down by stretching our muscles.
Always remember with any exercise routine start slowly and just "Do Your Best and Forget the Rest". We will work out entire body during this routine, you will sweat and burn some calories!! I am also including a bonus!
This video can be downloaded and saved to your electronic device. You can perform this video 3-5 times per week in the comfort of your own home.
Seated Chair Exercise $19
Series #1
40 minute Chair Exercise Routine
Volume #2
Seated exercise is perfect for those who want to exercise and build muscle strength. Based on an individuals physical or mobility issues, doing standing exercise might be difficult or not possible. Seated exercises are a great way to still maintain fitness but in a low impact way
Remember, having stronger muscles will help prevent falls and maintain your mobility. This video is 40 minutes in length. We we will work all muscle groups and sweat off those extra calories. A bonus is also included with this video!
This video can be downloaded and saved to your electronic device. You can perform this video 3-5 times per week in the comfort of your own home.
Seated Chair Exercise $19
Series #2
Chair Exercise and Chair Yoga Video Combo
Volume #1
This Chair Exercise and Chair Yoga Combo contains two separate videos. The Chair Exercise is 40 minutes in length and the Chair Yoga is 30 minutes long. These videos will help you understand the difference between these two different exercise routines. The Chair Exercise is aerobic, it will get your heart rate elevated and improve your range of motion. Chair Yoga is where we hold poses allow the muscles to stretch and gain flexibility. Both of these exercises are beneficial to improve your overall health and well-being.
Chair Exercise: