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Seated Exercise Videos
No matter what age we are, exercising is very important, especially for those of us who are in our retirement age. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Without getting up and entertaining our muscles with movement, we loose muscle strength and elasticity.
Chair exercises are a great substitute for aging adults or for individuals who have mobility issues. The only thing you will need is a chair. Please keep in mind, everyone has different levels of comfort when it comes to exercise. For safety, it’s important to start slow and develop a health program that is tailored to your abilities.
30 minute Chair Exercise Routine
Volume #1
This entire 30 minute video is performed sitting in a chair. We start with a warm up, then proceed with our seated exercise routine and we finish with a cool down by stretching our muscles.
Always remember with any exercise routine start slowly and just "Do Your Best and Forget the Rest". We will work out entire body during this routine, you will sweat and burn some calories!! I am also including a bonus!
This video can be downloaded and saved to your electronic device. You can perform this video 3-5 times per week in the comfort of your own home.
Seated Chair Exercise $19
Series #1
40 minute Chair Exercise Routine
Volume #2
Seated exercise is perfect for those who want to exercise and build muscle strength. Based on an individuals physical or mobility issues, doing standing exercise might be difficult or not possible. Seated exercises are a great way to still maintain fitness but in a low impact way
Remember, having stronger muscles will help prevent falls and maintain your mobility. This video is 40 minutes in length. We we will work all muscle groups and sweat off those extra calories. A bonus is also included with this video!
This video can be downloaded and saved to your electronic device. You can perform this video 3-5 times per week in the comfort of your own home.
Seated Chair Exercise $19
Series #2
Chair Exercise and Chair Yoga Video Combo
Volume #1
This Chair Exercise and Chair Yoga Combo contains two separate videos. The Chair Exercise is 40 minutes in length and the Chair Yoga is 30 minutes long. These videos will help you understand the difference between these two different exercise routines. The Chair Exercise is aerobic, it will get your heart rate elevated and improve your range of motion. Chair Yoga is where we hold poses allow the muscles to stretch and gain flexibility. Both of these exercises are beneficial to improve your overall health and well-being.
Chair Exercise:
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Aerobic
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Improves Range of Motion
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Strengthen Shoulders
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Builds Core Strength
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Supports Bone and Heart Health
Chair Yoga:
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Improves Flexibility
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Increases Muscle Strength
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Stress & Anxiety Management
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Improves Mental Health
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Increased Stamina
Chair Exercise and Chair Yoga Video Combo
Series #1
**BONUS**
I am also going to include a Guided Meditation with any of these purchases to help you reduce stress, creates a sense of calm, peace and balance. This can benefit both your emotional well-being and your overall health!
Are you ready to begin? It's about taking that first step to start. Once you start; stay committed and consistent and you will begin to see changes. Also, remember watch your calorie intake so you can begin shedding those unwanted pounds. C'mon what are you waiting for, let do this together!
Everyone can benefit from this exercise routine. Along with improving strength, flexibility, and blood circulation, exercise also boosts your mood, helping to improve your overall health and well-being.
Why chair exercises are helpful for seniors or individuals with mobility issues?
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It reduces the risk of falling.
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It’s a great way for seniors or individuals with limited mobility to get the health benefits of exercising.
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Chair exercises can be just as challenging as regular standing workouts, especially for upper body or abdominal muscles.
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Another advantage is that exercising while sitting takes less effort than standing and puts less pressure on lower body joints like knees or ankles.
Testimonials
Paula
"I just want to say THANK YOU for your workouts. It has truly been a life time savior. I had weight loss surgery in 2014 and gained about 40 lbs. Since I started your workouts I have lost 9 lbs. I appreciate YOU"
Brit
"I am so happy to have found you. I recently had a below the knee amputation and had no idea how I would manage an exercise program. Now I know"
Tina
"This is perfect for me. I broke my leg and need to keep upper body strength to deal with crutches"
Brenda
"I LOVE watching your videos. I have fibromyalgia and I have been trying your chair exercises. I am in pain and I know how important it is to move my limbs. Thank you"
Patricia
"Your chair exercises are perfect for my osteoarthritis and aches and pains. You have a great smile"
Joan
"I really appreciate your seated exercises. I am physically and mentally struggling. These videos really motivate me"
Before getting started on any of these exercises consult a doctor if you:
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Recently went through surgery
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Have any recent injuries that could be agitated by over-using a particular muscle or set of muscles
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Can’t physically perform the perfect posture during any exercise (even the slightest difference to the correct form of each exercise could result in pain or further injury)
