Chair Exercise - Video #2_Moment1_edited

Chair Yoga & Chair Exercise Online Membership 

This membership program is designed to help you gain endurance, flexibility, improve your balance, strength, and decrease your stress and anxiety. 

This site will help members achieve their health and wellness goals and improve their overall health and well-being.

 

All of these videos are designed for any Body at any fitness level or age.    

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Enrollment is NOW Open and This Membership Now Includes "Chair Exercise" Routines!!

What if I told you, you can do Chair Yoga or Chair Exercise in the comfort of your own home at your convenience?  Where you can select from a library of videos and do a different one each day.   

Everything you need to do for a Chair Yoga or Chair Exercise practice is at your finger tips and easy to access.  The only thing you have to bring is yourself and a chair to practice with.

These videos have the ability to transform your body, mind and soul by relieving your anxiety, increasing muscle strength, burning calories, boosting your energy and mood.  With a consistent practice you can gain endurance, flexibility, strengthen your muscles and improve joint mobility.

Now close your eyes and imagine starting your day with a clear mind feeling refreshed and renewed.  How would that make your feel?  Are you ready to exercise with me?

 

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Cancellation Policy

Cancelling Account: YOU CAN CANCEL YOUR MEMBERSHIP AT ANY TIME by providing 30 day’s advance written notice to the siteowner at cheri@cherischultz.com Once you cancel your membership subscription, you will not lose access immediately. Your membership will continue through the end of your current charge cycle.

Extra BONUS

An Inspirational Message prior to each video to get your day started on a positive note.

8 LIVE Zoom Chair Yoga Classes per month.  Each class on it's own would be $5 and the total cost of the membership per month is only $25 per month. 

5 Guided Meditations to help you relax before bedtime or when your feeling stressed or overwhelmed

Does This Sound Familiar?

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I've Never Did Chair Yoga

Everyone’s practice is  personal. Yoga isn’t about  doing handstands or placing your leg behind your head. Yoga can be as simple as sitting and trying to slow down your racing mind.

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I Don't Have The Endurance to do Chair Exercise

When you feel too tired to work out, the solution is to actually exercise. Begin with low to moderate intensity and then slowly build up until you can complete the entire video. Consistency always pays off.

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I'm Not Flexible

Flexibility is not a prerequisite for yoga, however, with a consistent practice you will become flexible and gain strength.

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I Can't Do Yoga If I Have Pain or An Illness

Let your common sense and your doctor be your guides as to whether or not you are healthy enough to exercise. If you feel up to it, and your doctor has given you the okay to get moving, a gentle chair yoga class may be a great way to ease back into physical activity.

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I Am Not Motivated

Pick the right kind of music and set short-term, attainable goals for yourself so you will quickly see results and success.

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I Can't Stay Focused On

Exercising

It’s important to stay concentrated on the exercise routine or task at hand. The key is to stop resisting thoughts and trying to make them go away. My tag line with every class is to: "Do Your Best and Forget the Rest".  Just start!  I guarantee it will change your mood.