top of page
Seniors-858.jpg

YOU Got This!!

HOME

Chair Exercise and Chair Yoga Combo

Video Download

No matter what age we are, exercising is very important, especially for those of us who are in our retirement age. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Without getting up and entertaining our muscles with movement, we loose muscle strength and elasticity.

Chair Exercise and Chair Yoga are a great substitute for aging adults or for individuals who have mobility issues.  The only thing you will need is a chair.  Please keep in mind, everyone has different levels of comfort when it comes to exercise. For safety, it’s important to start slow and develop a health program that is tailored to your abilities.

 Chair Exercise and Chair Yoga Video Combo
Series #1

part one_Moment_edited_edited.jpg
40 Minute Chair Exercise
You Have The Power_Photo_edited.jpg
30 Minute Chair Yoga

This Chair Exercise and Chair Yoga Combo contains two separate videos. The Chair Exercise is 40 minutes in length and the Chair Yoga is 30 minutes long.  These videos will help you understand the difference between these two different exercise routines.   The Chair Exercise is aerobic, it will get your heart rate elevated and improve your range of motion.  Chair Yoga is where we hold poses allow the muscles to stretch and gain flexibility.  Both of these exercises are beneficial to improve your overall health and well-being.

​​Chair Exercise:                                                   

  • Aerobic  

  • Improves Range  of Motion

  • Strengthen Shoulders

  • Builds Core Strength

  • Supports Bone and Heart Health                                          

​​Chair Yoga:                                                   

  • Improves Flexibility  

  • Increases Muscle Strength

  • Stress & Anxiety Management

  • Improves Mental Health

  • Increased Stamina                                      

There will be a $10 surcharge on all refunds

 **BONUS**

​

 I am also going to include a Guided Meditation with any of these purchases to help you reduce stress, creates a sense of calm, peace and balance.  This meditation can benefit both your emotional well-being and your overall health!

​

​Are you ready to begin?  It's about taking that first step to start.  Once you start; stay committed and consistent and you will begin to see changes.  Also, remember watch your calorie intake so you can begin shedding those unwanted pounds.  C'mon what are you waiting for, let do this together!

​