Hi! I'm Cheri
IMG_5496.jpeg

Throughout my life, I have had many successes and failures. These events have changed who I am and realize those things do not define my reality. They are merely experiences which have given me the strength to persevere. I know where I’ve been and how I was able to pull myself through these hardships. My patience and strength has now become a powerful force in my life.  

In 2018, I was diagnosed with Rheumatoid Arthritis and it was a huge wake up call for me.  This illness had me conducting research to determine what path I would follow to battle this joint pain.  I choose the holistic path where Food is my Medicine.  I do not take any medication, however, I maintain a strict diet lifestyle with specific foods, vitamins, supplements and daily exercise.  My daily exercise routine includes yoga, chair yoga and lifting weights.

 

My goal is to inspire, encourage and empower you to be persistent in fulfilling your dreams and believe anything is possible.  I make it a habit to stay consistent with this lifestyle change enabling me to live a happy and fulfilled life.   

You are always welcomed to join one of my Chair Yoga Classes ==>  CLICK HERE

Yoga Classes
Side Bend.jpg

Is stress and anxiety bringing you down? Are your muscles tense and your posture less than perfect?  Bringing yoga into your life can be a healthy alternative to help you relax and bring peace to your mind and body. Sign Up for my LIVE Zoom Classes ==>  CLICK HERE

Yoga Membership
Cheri3_No Background.png
This membership program is designed to help you gain flexibility, improve your balance, strength, and decrease your stress and anxiety.  Even if you have never tried Chair Yoga before, these classes are designed for any Body at any age.  CLICK HERE to learn more. 
    Cookbook
Cover1.jpg

Check out my most recent publication "Fresh and Healthy Eats".  These recipes are for anyone with arthritis who wants to decrease their pain and inflammation!  These are the meals I prepare every day for my Rheumatoid Arthritis.  CLICK HERE to learn more

Take Back Your Life

Discover Your Greatest Self

What is holding you back from living the life that you truly want to live?  Are you letting fear and anxiety control your life?  We all have days when these emotions overwhelm us.  For some of us, it can turn into weeks, months and sometimes years.  Fear and anxiety only serves to make us unworthy and inhibit our own will. 

 

Your limitations are only limited by your thinking. I want you to declare that you are no longer a victim but a victor.  You have everything you need on the inside to succeed.  The power lies within you, but you have to believe in yourself and believe you're worthy to accept the gifts of the universe. Taking control of your life can be very empowering.  New positive habits can lead to innovative ideas and these ideas allow you to shape and mold your future.

 

It's time to paint your story.  Imagine your picture being the exact life you have always dreamed about.  Quit waiting for things to happen, you need to take action and begin creating.  You have endless possibilities. Think without limitations where the world is your playground!    Remember, YOU are and will always be the creator of your destiny.