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Weight Lifting Routine
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Strength training, also called weight training or resistance training, is an important part of any fitness routine. It makes you stronger and also builds muscle endurance.  With strength training, you move your body against some type of resistance, such as:

  • Your body weight

  • Free weights or dumbbells  or

  • Resistance bands or workout bands

What are the benefits of strength training?

Research has shown that strength training can benefit your health and fitness in many different ways. According to the Mayo Clinic, strength training can help:

Are You Ready To Get Started? - I Hope You Said YES!!

The first step is to find a place in your home where you can exercise comfortably. You will want to find an area that has enough room for you to move your arms and legs freely.  You don’t need to invest in a lot of equipment.  Here are some ideas which you may find helpful:

  • An exercise mat

  • Resistance bands or tubing

  • Dumbbells

Strength Training Tips
Every Weight Routine should be 3 sets of 5, 8, 10, 12 or 15 repetitions.  If you are just starting to lift weights, begin very slowly and if you can only do 3-5 repetitions. That is fine!  Stay consistent, committed and you will see your body transform.  It's always important to watch your calorie intake to remove the fat tissue so the muscle can be defined. 

Since I lift weights 6 days a week, these routines become a loop.  After Day 4, I start again with Day 1 until I reach my 6 days.   I rest one day and then begin my Weight Training where I left off!

DAY 1

Legs & Glutes

This home workout routine includes

8 different weight lifting exercises

DAY 2

Shoulders

This home workout routine includes

7 different weight lifting exercises

DAY 3

Biceps & Back

This home workout routine includes

8 different weight lifting exercises

DAY 4

Chest & Triceps

This home workout routine includes

8 different weight lifting exercises

I do Abs 3 days a week with one of the routines above

Abs / Core

This home workout routine includes

8 different ab / core exercises

Click HERE if you need assistance to unzip the downloadable file

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