Strength training, also called weight training or resistance training, is an important part of any fitness routine. It makes you stronger and also builds muscle endurance.  With strength training, you move your body against some type of resistance, such as:

• Your body weight

• Free weights or dumbbells  or

• Resistance bands or workout bands

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What are the benefits of strength training?

Research has shown that strength training can benefit your health and fitness in many different ways. According to the Mayo Clinic, strength training can help:

• Builds lean muscle mass

• Reduces body fat

• Burns calories more efficiently

• Boosts metabolism and makes weight loss easier

• Increases bone density and improves bone health

• Boosts flexibility and improves range of motion

• Improves brain health 

• Reduces the symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart disease

• Improves posture, balance, and stability

• Raises energy levels

• Improves mood and overall sense of well-being